6- GYM-FIT (FITNESS)

SCHEDULE

DAY CLASSES TIME

Monday FIT-DANCE 7.35 to 8.35pm

Tuesday GYM-FIT 8.20 to 9.20pm

Tuesday ST-ST (Strenght 12.00 to 1.00pm

& Stretching)

Tuesday Rhythmic Gymnastics 7.40 to 8.40pm

Wednesday CIRCUIT -FITNESS- 11.00 to 12.00pm

Wednesday CALLISTHENICS 12.00 to 1.00pm

Thursday SENIORS 10.00 to 11.00am

Thursday GYM-FIT 11.10 to 12.10pm

Thursday GYMNASTICS 7.00 to 8.00pm

Friday GYMNASTICS 7.30 to 8.30pm

> FIT-DANCE: Get fit whiel dancing. General fitness work out.

> ST-ST: Train your core, strenght conditiong and flexibility.

> RHYTHMIC GYMNASTICS: For adults, no experience is needed.

> CIRCUIT: Core work, and general strenght training under clock! This trainin focus on the anaerobic-Aerobic energy system.

> CALLISTHENICS: Your body if your weights. Training with your own body weight allows you to retain the strenght and muscles even if you don't train periodically.

> GYM-FIT: Join the British Gymnastics Fitness training for adults.

> GYMNASTICS: Learn basic gymnastics skills on Floor, Bars, Vault and Balance Beam. No experience is requiered. Try this great sport. Adults can choose what apparatus and skill to train during the class with a professional coach.